HAM SE TALSA

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Ḍher kaete kạṭić gidrạko ạḍi usạra talsa ńam got́koa. Noate gidrạko laṅga godoḱa, nijor gidrạko ar okoeaḱ TB rog menaḱtako onko gidrạ do ạḍiko laṅgaḱa ar tayomte onkoaḱ obosta do ạḍi bạṛić hoe daṛeaḱa. Virus ko metaḱkan mit́ṭen ạḍi utạr kạṭić tejo do noa rogko pasnaoeda. Noa rog do ucạṛoḱ rog kana. Talsa rugi ṭhen eṭaḱ bes gidrạko sor len khan bar hapta bhitrirege uni gidrạ hõ talsa ńamea. Okoe mit́ dom talsa ruạ ńam akat́ko onko do bes kate jiwet́ bhor ar baṅ ńamkoa..

Talsa Ruạ Hoyoḱ Cinhạ:-

1. Manda, nạnḍri haso ar khoḱte ehoboḱa.
2. Ruạ ruạ ạikạuḱa, Jut baṅ ạikạuḱa.
3. Mẽt́ aragoḱa ar marsalko ńel lere do mẽt́ hasoa.
4. Moca bhitrire kạṭić kạṭić pusri leka ponḍge rakaboḱa, noa do usạra cabaḱa.
5. Bar pe din tayom mẽt́ãhã ar hoṛmore pusri dana leka rakaboḱa. Noako do thoṛa din bhitritege goṭa hoṛmore pasnaoḱa.
6. Nijor gidrạko do A Viṭamin okulạnte ạḍi usạra mẽt́ reaḱ muskil ńam daṛeakoa, metaḱme mẽt́ do rohoṛoḱa ar ponḍge dag mẽt́re ńel ńamoḱa.
7. Nijor gidrạ kodo mocare muskil geko ghao daṛeaḱa.
8. Pusri lekanaḱ oḍok cabalen khange gidrạ do besoḱe ehoboḱa, adom pusri do mõṛẽ din gan tahẽna.

Talsa Ruạ Ńamlen Khan Cet́ Cekae Hoyoḱa:-

• Talsa do jãhãn rante baṅ besoḱa, bickom pusri oḍok cabakate ackage besoḱa. Bes daṛean gidrạ Talsa ńamko khan, khạli joton, ar bes jomaḱ jạruṛakoa, ar bar hapta bhitri tegeko bes utạroḱa.
• Joton jạruṛa, jirạu jạruṛa, ar daḱte hoṛmo jot́aḱ hoyoḱa. Ḍher kaete viṭamin A ar viṭamin C reaḱ jomaḱko jom ocoye hoyoḱa.
• Mẽt́kin rohoṛ len khan, ạḍi usạra ḍaktar ṭhen idiye hoyoḱa.
• Ruạ ḍherlen khan ar khoḱ tuluć koṛam haso se lutur haso hoelen khan ḍaktar ṭhen idiye hoyoḱa.

Nijor gidrạ ar TB menaḱtako gidrạ do talsa rugi ṭhen aloko sor ocoko ma, nonkan gidrạ do talsa ńam kateko goć daṛeaḱa.

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