Biṛi-Sikaṛeṭ Ńute Hoedaṛeaḱ Muskilanaḱ Ko 

Jo̠to̠ hoṛgebon pusṭaua Biṛi-cuṭi do̠ hoṛmo lạgit́ muskilanaḱ kana mente. Noa kakhante hoṛmore nana-parkan rog ńelo̠go̠ḱa. Thamakur lekan jinis bạṛti beohar khạtir Cancer lekan gujuk rog hõ ḍher idiḱkana.

Biṛi ńute Cancer são arhõ ekal high blood pressure ar cholesterol ḍherogo̠ḱ kana. Thamakur jo̠mte hoṛmore mãyãm pasnaoḱ kan sirre dhũạ jarwaḱa, nonkate stroke heart attack hoe daṛeaḱa.

Jaribte ńelo̠go̠ḱ kana, amdaj 34.6 percent sẽṛã metaḱme haratạl hoṛko bạṛtiko ńujoṅ kana. Noa simạ baher ńu kakhante aema lekan rog bihinte jạbunkate bo̠cho̠rre amdaj mit́ karoṛ hoṛko gujuḱ kana. Ar biṛi ńute bo̠cho̠rre amdaj 53 percent hoṛko gujuḱ kana.   

Menkhan paseć ḍher hoṛge babon baḍaea, biṛi ńute mẽt́re muskil he̠ć paṛaoḱa. Ente gobesona meneda, Thamakur dhũạte eyae hajar khon bạṛti chemical sarańjam menaḱ akada. Noa ko modre thoṛa do̠ mẽt́ lạgit́ ạḍitet́ bạṛićanaḱ kangea. Enḍekhan dela thoṛagan bon baḍaelege, biṛi ńute cet́ cet́ muskil dosa hoe daṛekea-

Mẽt́ ro̠ho̠ṛoḱa se mẽt́ daḱ ańjetoḱa-

Hoṛmo reaṅ maraṅ utạr tarantar kana noa mẽt́. Sikaṛeṭ se biṛi dhũạte mẽt́ kho̠n daḱ lekan bo̠stu ekal ańjet́oḱa. Ar nonkate bại bạite mẽt́ ro̠ho̠ṛoḱa. Bạṛtikaete, mẽt́re araḱ dag, mẽt haso se mẽtre nana parkan muskil dosa do̠ he̠ć paṛaoḱa. Noakage calao idilenkhan mit́ okte mẽt marsal ad metaḱme kãṛã reaḱ bo̠to̠r tahẽnoḱa.

Mẽtre chạuni:

Arhõ bạṛti biṛi cuṭi ńute jãhã umerege mẽtre chạuni ńelo̠go̠ḱa. Biṛi ńute mẽtre maraṅ ucạṭ paṛaoḱa. Baḍaekaḱbon, umerte lahalen khange mẽtre chạuni ńelo̠go̠ḱa, menkha biṛi cuṭi ńute hõ jãhã umerrege chạuni hoe daṛeaḱa. Ona iạte sạrige noa khonaḱ pharakre tahẽnge bogea. Enḍekhan nonkan dosare o̠ho̠bon paṛaolena.