OṚAḰ AḌEPASERE SẠBJI CAS

Ho̠ṛmo̠ reak̕ jo̠m  lạgit̕ ar ho̠ṛmo̠ ạḍi din bahaoḱ ar mo̠ńj dohoe lạgit̕ aboak̕ dinạm jo̠m re aema lekan jom ńuak̕ jinis bon jomet̕ kana. Nit do̠ Baṅladisạm reaḱ ạḍi maraṅ muskil do̠ hoyoḱ kana ạḍi jạruṛan jom-ńu, menkhan abo do̠ jom-ńu reaḱ́ apnar ạidạri/khusi bon ńam akada.

Abo do̠ o̠ṛaḱ ạḍepasere alga tege ạḍi lekan sạbji cas kate aboaḱ hoṛmo reaḱ́ jạruṛoḱ aḱ kobon ńam purạu daṛeaḱa. Aboak̕ se ho̠ṛkoak̕ hasa/jaega-j́umi do̠ ạḍi tho̠ṛa gea, onate gharońj reak kuḍạm aṛe ar oṛak̕ reak̕ sorkore ạḍi jạruṛok̕kan anaj se sạbji reak̕ algatege bon cas daṛeak̕a. Noa lekate apnar gharońjren sanam ko lạgit́ ạḍi bhage ar ạḍi mońj hoṛmo ar mon bon ńam daṛeaḱa.

FAO reaḱ katha lekate dinạm mit́ hoṛ lạgit́ 220 gram sạbji ạḍi jạruṛa. Menkhan abo disomre do ona reaḱ adha hõ baṅbon jom ńamet́ kana. Onate noa reṭ bạṛti lạgit́ oṛaḱ aḍepasere sạbji cas ạḍi jạruṛaḱ.

Disom ren aema reṅgeć nacar hoṛkoaḱ pusṭi jom-ńu purun lạgit́ te oṛaḱ aḍepasere nana hunạr sạbji cas reaḱ ạḍi jạruṛ menaḱa. Ente sanam lekan sạbjire aema khandan buluṅ ar Viṭamin kodo menaḱa, one oka do aboaḱ hoṛmo mońj ar niropon dohoe lạgit́ ạḍi jạruṛa.

Oṛaḱ sor reaḱ khạli jaegakore aema lekan sạbji ạḍi algate cas kate aboaḱ hoṛmo reaḱ pusṭi apnar tebon purun daṛeaḱa.  Nonkate upjạu sạbji do bis/kiṭnasok  se jahan tejo gujuḱ ran chaḍa upjạuḱte aboaḱ hoṛmore sapha se nirapod jomaḱ lekatebon jom-ńu daṛeaḱa. Ente niạ okte rebon ńel lekhan bajarre aema lekan bis/ ran/kiṭnasok lagao sạbji hoṛko kiriń kateko jom-ńueda ar onkate hoṛmore aema lekan rogteko jạbunoḱ kana. Noa obostare oṛaḱ aḍepasere sạbji casge sanam khon bhage utạr pontha kana.

Abo hõ̠ ato reaḱ o̠ṛaḱ sor re kạṭic̕ kạṭic̕ jaega kore aema lekan sạbji bon cas daṛeak̕a, eken aboak̕ hoṛmo reak’jạruṛ purun lạgit̕ do̠ baṅ, bajar re ạkhriń kate aboaḱ gharoń reaḱ kạuḍi reaḱ eṭaḱ jạruṛoḱaḱ́ kobon goṛo daṛeaḱa

Noa Bhador Cando do thoṛa sạbji cas reaḱ ạḍi bhage okte kana. Noa cando rege agam rabaṅ din reaḱ thoṛa sạbji jeleka: Sakam kopi, baha Kopi, Ol kopi, beṅgaṛ, Ṭamaṭol,Hotot́,Malhan aṛaḱ, Mulạ emanteaḱ.sạbji reaḱ itạ bon rohoe daṛeaḱa.

Ona iạte sanam boeha miserako pe uskur ocoḱ kana delabon abo koaḱ oṛaḱ aṛete jạruṛanaḱ aṛaḱ sakam se sạbji bon rohoe joṅa ar aboaḱhoṛmo reaḱ mimit́ jạruṛaḱ kobon puruna ar mit́ bar bạṛtiaḱ ạkhriń kate kạuḍibon jogaṛa.