Niropon Hoṛmo Tahẽn Babo̠t Jạruṛaḱ jo̠maḱko

Hoṛmore jãhã lekan rog birud teṅgo daram lekan khemota tahẽn khan, ạḍi algate rog khon rukiạbo ńamdaṛekea. Noakanaḱ thoṛa jo̠m babotre latarre tạlikạ emena.

Se̠ke̠rkenda: Se̠ke̠rkenda re beta-carotene tahẽnoḱa. Enḍekhan noa jo̠maḱ hoṛaḱ hoṛmore bo̠lo̠kate Vitamin-A re pheraoḱa. Noa reaḱ gun-man hoṛmore rog sãoe lạpạṛhaia.

Rạsun:  Jo̠to̠ hoṛaḱ oṛaḱre rạsun tahẽna. Rạsunte ekal utu reaḱ sebel-so̠ṛo̠me sarsaoa. Be̠re̠l rạsunte bacteria, virus ar sealom (chotrak) oka do̠ mẽt́e baṅ ńelo̠go̠ḱkan nonkanaḱ birudrey kạmia. Asokaete, hoṛmo reaḱ harta se̠ chal napaeye do̠hoea.

Adhe: Jo̠maḱre jhańj jạsti lạgit́ adhe reaḱ jãhãn tulạuaḱge bạnuḱanaṅ. Ente ona do̠ anti-oxidant reaḱ hõ mit́ṭen mońj onoṛ kana. Pho̠lmul se̠ aṛaḱ sakam khonaḱ ńamaḱ Anti-Oxidant ạḍi tuṛighuṛi hoṛmorey kạmia.

Tormuj: Tormujre Gluthaione ńutuman Anti-Oxidant tahẽ baṛaḱa. Noa jo̠mte hoṛmore rog birud asambheṛe kạmia.

Hako: Omega-3 ar Fatty Asid bhuṭela se̠ gangạniạ jo̠maḱ je̠mon hako jo̠mte Immune system ḍheroḱ kana.

Amlo̠ki: Amlo̠ki são thoṛa adhe ar khijur rit́ gunḍa maṛaṅkate ńu lekhan hoṛmo lạgit́ ạḍitet́ bhạlạianaḱge hoe bo̠tećkoḱa honaṅ. Ente noare Vitamin-C menaḱ akada.

Toa ar Dahe: Toa ar dahe re zink menaḱa, noa hoṛmore rog birud jaogei kạmikana. Toa baṅ hajam tạnićlenkhan toate benaoaḱ jo̠maḱ jo̠m jạruṛ kana. Jao hiloḱge 100 grams dahe baṅkhan mit́ cup toa ńui reaḱ kurumuṭui hoyoḱa.