Me̠skoć

Mit́ Ganḍa muktiạr (Ukil)

Mit́ṭen Mahasoe uṕ kạpciḱ mente lạpit ṭhene senena. Uṕ kạpci tayom lạpite menenkana-

Lạpit: Mahasoe ạḍi bhage hudạre jonoṛao menaḱa. Am ṭhen kho̠n ṭaka o̠ho̠geń hataoa.

Enkathae Mahasoe ạḍitet́e kusiyena. Khange lạpit dosar hiloḱ dokane hećena, are tạṅkhiket́ mit́ ganḍa puthiko do̠ho akada. Onka lekage enhiloḱ mit́ polis kạpciḱe he̠ćena. Ado̠ lạpite menkeda-

Lạpit: Hoṛkoren jo̠gao-jotonić kanam. Cekate am ṭhen ṭakań hataokea? Ado̠ sạrige polis hõ dosar hiloḱ do̠kan samaṅre mit́ ganḍa ko̠mla jo̠e do̠ho oṭokada.

Inạkate mit́ muktiạr (ukil) lạpit aḱ do̠kane hećena. Ado̠ kathae enkage ṭaka bae hataolet́aea. Enkathaeye menwana-

Lạpit: Am do̠ sạriaḱ ar hok lạgit́gem lạpạṛhai kkana. Enḍekhan ṭaka do̠ bạń hataotama.

Dosar hiloḱ ńelena, mit́ ganḍa muktiạr lạpit dokan samaṅre panteate gente getećko teṅgo akana.

Ho̠ṛo̠ khetre daḱ bale ńama lại so̠do̠rkedako onḍenko casa. Santal casa noa karonaḱtegekin go̠ćena mente tojbij se̠ todonto committee ko baḍae ocoketkoa. Calaoen (27 March) nukinaḱ goćen reaṅ aso̠l jo̠stet́ cet́ kana, baḍaejoṅ lạgit́te tojbij Committee ko bandhaoena. Ar noa committee bandhao do̠ Krisi Montronaloi ren jonoṛ secretary (socib) Md. Jubaur Hosen Bablu aḱ ạḱyurtege hoe akana.

Hola Moṅgolbar (29 March) tojbij lạgit́ ona atote Committee ko senlena. Avinath Mardi ren oṛaḱ hoṛ Rojina Hembrom do̠ un jokhen onkoe baḍae ocoket́koa je, Sakhawat daḱ bae emoḱkante oṛaḱ hoṛtiń bise jo̠mkeda. Ente gujuḱ lahare nonakae baḍae ocokedeńa.

Onka leka onḍenko casako lại so̠do̠rkkeda, Onkage hoṛ ńelte daḱe emakoa mente. Reṅgeć-ore̠ć hoṛko jao ghuṛige tayom baṛakakoa. Ar enkathae ghus ṭaka hataoate sạṅgiń reaḱ khetko laharey daḱ maṛaṅaḱa.

Avinath Mardi ren oṛaḱ hoṛ Rojina Hembrom ar Robi Mardi ren boeha Sushil Mardi bạdi kate dịp caḱlaoić birud thanarekin mamla akada. Cedaḱje Sakhawat do̠ unkin babar goṭen casa gujuḱ lekan bạṛić dosarey ḍoṅkao se ṭhelao akat́kina. Ar onka leka ghoṭna babotre nit hõ todonto se tojbij caḱlao idiḱkana.

Hoṛmore jãhã lekan rog birud teṅgo daram lekan khemota tahẽn khan, ạḍi algate rog khon rukiạbo ńamdaṛekea. Noakanaḱ thoṛa jo̠m babotre latarre tạlikạ emena.

Se̠ke̠rkenda: Se̠ke̠rkenda re beta-carotene tahẽnoḱa. Enḍekhan noa jo̠maḱ hoṛaḱ hoṛmore bo̠lo̠kate Vitamin-A re pheraoḱa. Noa reaḱ gun-man hoṛmore rog sãoe lạpạṛhaia.

Rạsun:  Jo̠to̠ hoṛaḱ oṛaḱre rạsun tahẽna. Rạsunte ekal utu reaḱ sebel-so̠ṛo̠me sarsaoa. Be̠re̠l rạsunte bacteria, virus ar sealom (chotrak) oka do̠ mẽt́e baṅ ńelo̠go̠ḱkan nonkanaḱ birudrey kạmia. Asokaete, hoṛmo reaḱ harta se̠ chal napaeye do̠hoea.

Adhe: Jo̠maḱre jhańj jạsti lạgit́ adhe reaḱ jãhãn tulạuaḱge bạnuḱanaṅ. Ente ona do̠ anti-oxidant reaḱ hõ mit́ṭen mońj onoṛ kana. Pho̠lmul se̠ aṛaḱ sakam khonaḱ ńamaḱ Anti-Oxidant ạḍi tuṛighuṛi hoṛmorey kạmia.

Tormuj: Tormujre Gluthaione ńutuman Anti-Oxidant tahẽ baṛaḱa. Noa jo̠mte hoṛmore rog birud asambheṛe kạmia.

Hako: Omega-3 ar Fatty Asid bhuṭela se̠ gangạniạ jo̠maḱ je̠mon hako jo̠mte Immune system ḍheroḱ kana.

Amlo̠ki: Amlo̠ki são thoṛa adhe ar khijur rit́ gunḍa maṛaṅkate ńu lekhan hoṛmo lạgit́ ạḍitet́ bhạlạianaḱge hoe bo̠tećkoḱa honaṅ. Ente noare Vitamin-C menaḱ akada.

Toa ar Dahe: Toa ar dahe re zink menaḱa, noa hoṛmore rog birud jaogei kạmikana. Toa baṅ hajam tạnićlenkhan toate benaoaḱ jo̠maḱ jo̠m jạruṛ kana. Jao hiloḱge 100 grams dahe baṅkhan mit́ cup toa ńui reaḱ kurumuṭui hoyoḱa.